In today's stressful world, where you have to take care of every little thing, your headache is perhaps the most common problem that people face. Today, millions of people worldwide who suffer from painful migraines. In your busy life every time you do not drink enough water or food is lost or hurt or not enough sleep had, the first sign that its emission body is a headache - an indication that you can not ignore .
There are different types of headaches such as migraines, cluster headaches or tension headaches. Although they can be of different types, but one thing that is common to all is the kind of them are painful and can get in the way severely their ability to work or focus on the set of tasks. You can not have different reasons or causes any common headache is too much stress, constriction of blood vessels, ear infection, excessive consumption of snuff, excessive alcohol consumption, infections of the teeth, etc. The discomfort caused by headache may hinder the person day by day. The remedy for different types of headache is different, taking a painkiller is the best way to find fast relief; is not advisable to take these drugs very often. The next time you go through severe headache; try these solutions to address their pain and discomfort.
Remedies for Headache:
1. Ginger:
Among the most beneficial for headaches remedy is ginger. Ginger was found to have an analgesic result to cure headaches. The volatile oil present in ginger is effective to kill the pain. It actually helps reduce inflammation of the blood vessels in the head. Ginger can be taken with boiled water after adding some chopped ginger in it, but be hot, or you can take a cup of tea. It can also be consumed with food. Your contribution will show a marked reduction in the intensity of their headaches.
2. Cinnamon:
Cinnamon is a spice that is especially known as a remedy for headaches caused by cold. It can be used in two different ways to get relief from the pains of important head, can be used as a paste and a little cinnamon wood and grind after a small amount of water is added, so you can good paste. Once the dough is ready to implement the temples and forehead to lasting relief. For instant relief of headache that can be eaten too. To this add a little cinnamon for a little honey and admission is.
3. Lemon:
Lemon works great for headaches. Lemon tea provides immediate relief from headaches. This type of tea is famous as lemon tea. To make the lemon tea touch of lemon drops in tea and drink it. Not only lemon juice is effective bark is also very beneficial. Lemon peel has been found useful in treating headaches that are invited by the heat. Lemon peel is used to make a paste that, when placed on the forehead or temples of the head reduces pain and provides relief to the person.
4. Green Tea:
Green tea is rich in antioxidants and is an excellent remedy for headaches. For best effects make some green tea and squeeze the juice of half a lemon and a hot drink. You feel your pain is reduced.
5. Peppermint Oil:
Both mint tea and peppermint oil is a great remedy for headaches. Due to smoothing and soothing properties peppermint shows effective results. Peppermint oil has emerged as one of the best remedy to get relief from headache. This oil helps the opening and closing of blood vessels to promote blood circulation, thus, the person gets relief from pain. You can use different ways peppermint oil head massage or you can take a few drops of peppermint oil on a cotton ball and rub on the neck, temples and forehead. You can also paste Crush mint leaves to heal the pain. However, the easiest way is to add small leaves of mint tea and hot drink while you experience great relief.
6. Drink Lots of Water:
One of the main causes of headaches is dehydration. Our body contains mostly water and you need to stay hydrated. When the body is dried or dehydrated, which affects many metabolic processes leading to drought in the system and cause headaches, gradually you will experience the onset of pain in the facility. So whenever you feel the headache appears, drink plenty of water. Indeed drink hot water will help flush out toxins that are responsible for the headache. To stay hydrated, you should drink at least eight glasses or more of water each day.
7. Cayenne Pepper :
Cayenne pepper can be used to clean your headache. It is a natural analgesic or soda endorphins that can help relieve your headache. You can try to consume as much research suggests that topical application works effectively. To extract the greatest benefits in 8 ounces of water to a certain amount of cayenne pepper and drink slowly. Although you will feel warm, but at least the blood vessels to relax, which will relieve your headache.
8. Have a Cup of Coffee:
For people who do not like coffee, they need to know to have a cup of coffee can help get rid of headaches. Coffee contains caffeine, which constricts blood vessels and in turn reduce the headache. If taken in combination with certain painkillers, caffeine can accelerate the effect of the drug and make it more effective, in fact, embrace several caffeine analgesics. But caffeine can also be a factual and symbolic puzzle when the body becomes dependent on it. Too much caffeine can cause headaches in some people, so if you already are a coffee addict can try tea.
9. Sandalwood:
Sandalwood is believed to be useful for treating headaches that have been activated by heartburn remedy. Since Sandalwood has cooling wonderful furniture, so when used for headaches a great relief to the person it shows. To use sandalwood all you have to do is make a paste of sandalwood with water, then rub it on your face and let it dry. After a few minutes, wash your face with clean water. You will experience great relief headache.
10. Mullein:
Mullein is a special plant used to treat headache. He roots and flowers is the most beneficial part. It is generally used in powder form. To prepare the powder first obtain the roots and mullein, and then after properly clean the sunlight to dry up completely. Then crush them and put it in the bottle. This powder can take a teaspoon twice daily with water to get rid of the effects of headache.
11. Romero:
Romero has been found very useful in curing headaches. If you are anxiety headaches and rosemary is the best option to get rid of. Romero contains rosmarinic acid which has anti-inflammatory properties. This rosmarinic acid provides relief for most headaches. You can make a tea containing the mixture of one teaspoon of times sage and rosemary and rosemary alone. In a few hours you will feel relaxed. You can also use the herb with water. Steam boiled grass provide inhaled in minutes headache relief.
12. Nail:
The nails can be used to relieve tension headaches. Aromatic nails are said to provide immediate relief from headache. The pod really helps relax the nerves of the head, providing a calming of the nerves which in turn reduces pain. It can be used as a paste, for that you must make a paste from four to five teeth and place it in the front. Toy can also use clove oil after mixture with salt to get relief in minutes. Clove oil provides cooling effects of nerves. Another way to use it is, gently crush a few cloves and put them in a clean handkerchief or a bag, then inhale the stench of crushed cloves anytime you have a headache. This odor can be inhaled to get some pain relief.
13. Honey and Water:
Honey mixed with water is a great remedy for headaches caused by the change of season. It's a simple solution, you are required to add a little honey with water and drink. However, to be an effective treatment you need to do is adjust the water temperature during the season. Therefore, if the weather is cold and mix a teaspoon of honey with warm water and drink in the morning while hot then mix together with cold water and drink, but make sure the water is not too cold can also cause you have a headache.
14. Hot Foot Bath:
Hot foot baths are useful to cure chronic headaches. For treatment to be effective, need to take a bath for your feet to fit in or you can use two separate bathrooms. Tanks with warm water to soak your legs and feet in the bath was then filled during 15-20 minutes before going to bed at night. For best results, you should do at least two weeks, but it can be done for three weeks.
15. Basile:
Basil does wonders for headaches caused by muscle tension and stress. Basilio really works in muscles and helps relax becomes a remedy and helps reduce chronic headache. You can put some basil leaves in boiling tea, so mix with tea and slowly sip tea. Feel effect is to be able to drink in minutes. Also mild pain can, too. When you meet with a slight headache, you can chew the leaves or can even massage the head with basil oil.
15. Lavender Oil:
The benefits of lavender for health are well known. This herb is also useful in the treatment of headaches. Steam inhalation of lavender is the most effective. Just put some lavender oil in a bowl of hot water and inhale the vapors for a few minutes. Repeating this process several times a day to help get rid of the pain. Lavender oil head massage is also very helpful.
16. Juice Mint:
Mint has anti-pruritic and antiseptic properties. The principal components of peppermint, menthol and menthone are very effective in curing headaches. People with severe headaches and migraines can use peppermint tea compresses to get relief. Mint tea towels should be placed in front to reduce discomfort. Mint juice is also very effective; This juice can be applied to the forehead and temples to get relief.
17. Apples:
There are many times when you have a headache due to imbalance of alkaline and acid levels in the body. There apples helps to maintain the balance between alkaline and acid levels in the body and provide support headaches. You can eat blackberries sprinkled with salt. Actually eat an apple every morning before breakfast supposed to be a week to provide long-term relief constant headaches.
18. Bananas:
Banana is the natural remedy for headaches, especially when caused by the undertow. A large amount of potassium is lost and fructose if you drink alcohol, your bananas helps keep these two substances. Banana also has good amount of magnesium, magnesium helps relax blood vessels. And eating fresh bananas or banana drink a smoothie will help you get relief from headache. Not only is useful bark pulp is also beneficial to get relief. The skin of a banana when placed on the front and back of your neck provide immediate relief from headaches by relaxing blood vessels.
19. Chamomile:
Chamomile is a great remedy for headaches. Chamomile has compounds that help relieve pain and relaxes. To make a cup of tea in a cup of water that is cooked add the bag of chamomile tea over and let stand for about 10 minutes. If you want some sweet, you can use honey, if desired. Take a few minutes to drink hot tea and relax, soon feel the difference.
19. Cold Compresses:
Cold packs are the perfect solution for the headache that give impressions like to be centralized on the back of your head or feel that your head is surrounded by a tight band. Cold compresses numb works to alleviate pain caused by these types of headaches. All you have to do is place a cloth soaked in ice water over the area as the eyes or neck or anywhere where pain. You can also use special ice packs as "sore head hats" or frozen gel packs that can be inserted into the pillows. The use of ice time after the onset of headache relieve pain half an hour for most people.
20. Yoga:
Yoga is a way that helps rejuvenate life. Yoga not only helps keep your mind and body in the form of state, but also helps to get relief from conditions such as headaches. There are many yoga asanas as uttanpadasana, sarvangasana, the halasana, Paschimottanasana shavasana and helps reduce headaches by improving blood circulation. There are many pranayama as anulomaviloma, Sitkari Shitali and also some yogakriyas as kunjal and jalneti, offering relief from tension and stress.
21. Relaxation:
People in different parts of the world use a variety of techniques to distract from pain. This is also the case of headaches, there are a number of techniques to help relax the mind and reduce pain, since often stress is the cause of your head. It has been shown that when you are relaxed from the inside is not suffering from any type of pain. This technique also relaxes your inner soul to spend time with yourself. Some popular relaxation techniques are meditation, prayer, deep breathing, listening to binaural beats and visualization.
22. Exercise:
Exercise is one of the best ways to boost immunity and headaches away. Exercise can help get rid of headaches, as it improves blood circulation. Regular exercise helps relieve physical and emotional distress that can cause headaches. Jogging, walking and other aerobic activities contribute to improving the production of endorphins in the body, which is the natural analgesic substance.
23. Stretching:
Headaches are differentiated usually a feedback voltage to the shoulder, neck and scalp. This tension can be treated with stretching exercises. There are many stretches that can help reduce headaches. A simple exercise is to move the chin down and up, then right and left alternately followed by bending the neck from side to each shoulder turn. Besides this you can also try to turn slowly in the neck to the left and right directions to help the muscles of the neck and shoulders are relaxed. The relaxation of tight muscles cut back on the pain of the headache.
24. Massage Treatment:
This is often a very effective type of remedy for migraines. Stress is the reason behind migraines and severe headaches. Your muscles tense when stressed, he gently massage works to stretch tight muscles and help relieve stress accumulation in your body. By massaging the muscles in people at the base of the skull, neck and shoulders relax and discomfort will be eliminated. Massage helps you relax and blood flows freely which can cause loosening or even complete cessation of pain headaches.
25. Acupressure:
Acupressure is one of the best home remedies for migraines. It's a quick cure for migraines. To get rid of the pain of headaches, press the fleshy area between finger and thumb for a few minutes. For effective results make for at least five minutes. Many people can also relieve pain by gently rubbing the small notch right in front of the ears, with small circular movements.
26. Acupuncture:
Acupuncture is a popular alternative treatment for many health problems that has been used for thousands of years. Acupuncture has been helpful in curing headaches in the early stages of traditional Chinese medicine or TCM. Works seamlessly with headaches, cluster headaches and headaches post-traumatic stress. The greatest advantage of acupuncture, which almost does not hurt that it may be possible with Western medicine. It works wonders for headaches that are caused by sleep disorders or high blood pressure.
27. Remove Wet Hot Towels:
Many times, placing hot and wet towels on the neck muscles provide headache relief. Moist heat works to relieve tension in the muscles and results in improving blood circulation which in turn becomes a cure for headache. Hot hot towels applications are necessary to relax the muscles effectively.
Although the above are effective remedies to overcome headaches, but the most important remedy is to control the stress in your life and for this to make sure you get eight hours of sleep each day. Every little step you can now take in trying to cure headaches.
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