Most of us wake up in the morning to make the perfect cup of tea thirst we can revitalize and stay energized all day. Drink one kind of drink first thing in the morning is a common practice in all cultures around the world. There is an interesting story behind the origin of this drink. It is said that tea was accidentally discovered in China when the leaves of certain plants fell into a pot of boiling water. And the mixture resulted in very good taste and this resulted in the birth of the most popular beverage in the world.
In the Indian context, drinking tea was introduced by the British, who ruled India for a long period of time. Although originally considered an English practice, the concept of drinking tea slowly seeped into the consciousness of the Indians. Recently, the Indian version of tea, popularly known as Chai (sweet tea with milk) has become the most common native drink.
While tea consumption is a common practice worldwide, the health conscious these days people started to look for other healthier options because it is a daily consumption of question. Green tea is a type of tea that is made from the leaves of the plant Camellia Sinensis. Camellia Sinensis is a plant that usually grows in tropical and subtropical climates. The special form in which green tea is different from other types of tea is its minimal oxidation during processing.
Many tea plantations are of high quality at a high level of at least 5,000 meters above the level of the sea. Tea plantations are common in various parts of India, including Darjeeling and Munnar. One of the main criteria for the classification of tea plants is the size of their leaves. There are three main categories. The type of Assam is marked by the largest leaves, the Chinese type is characterized by smallestleaves while his Cambodian counterpart lies with those of intermediate size.
The teas can be classified into different types depending on the way the leaves are processed. Named after many colors, the most important are white, yellow, green, oolong, black (sometimes called red) color and post-fermented tea. Post fermented tea is also known for its medicinal and healing properties. Different types of tea are produced by controlling the degree of the oxidation process.
Green tea, mainly consumed in China and India have existed for centuries, with its associated health benefits, but has gained popularity in recent years. Although tea is the most consumed beverage in the world, only twenty percent of it is green tea.
One reason why it is healthy teas available is due to the same reason, which is made from non-oxidized leaves. Oxidation is a chemical process that contributes to the browning of the tea leaves. It is also responsible for flavor compounds and tea flavor. Accordingly, contain more antioxidants, which is a key to good health. The effect of oxidation is generally observed in common fruits and vegetables. When fruits and fresh cut vegetables are exposed to air, forming a brown layer on the exposed parts.
Talking about its medicinal properties, green tea has been used in China and India to control bleeding, heal wounds and help in the process of digestion. Tea consumption was also related to the maintenance and improvement of mental health related disorders. Studies also suggest that regular consumers of green tea are less prone to heart disease and some cancers.
Flavonoids are a group of natural substances that are present in the majority of products that are made from plants and have huge health benefits. A cup of green tea is also configured to contain higher levels of flavonoids other teas. The amount of flavonoids is also higher than other foods such as fruits, vegetables or wine.
How green tea is produced?
Strictly speaking, any type of tea can be claimed to be completely non-oxidized tea leaves that begins to oxidize and react to changes in the environment when they are picked from tea plants. Tea leaves begin to wilt a bit far. The most commonly practiced method green tea is produced by heating the leaves right after torn plants. They are manufactured in temperature-controlled rooms and labor process. These are usually made in a wok is heated in a heated bamboo basket coal or steam, or in an oven. Once heated, the green color of the leaves is preserved. In very rare cases, green tea is also produced by drying the leaves in the sun. In this case, no oxidation is controlled by controlling the temperature, but by removing water therefrom. This type of green tea are more beneficial to health than before.
Now that you have learned about the different types of green tea and how green tea is made, it's time to talk about the various benefits of drinking tea as part of your diet.
Health Benefits of Green Tea.
Green tea is calorie
Green tea infused when consumed unsweetened contains zero calories! Compared to other types of teas, green tea also contains a very small amount of caffeine. That's enough for you to change to your regular green tea because black tea. Studies have also shown that green tea releases natural chemicals called polyphenols that have proven very effective in eliminating free radicals. Left in the body, free radicals interact with antioxidants in the body, which could cause considerable damage to the body.
This is a healthier alternative
Large amounts of flavonoids and antioxidants found in green tea help the body to relieve the level of toxins in the body. Also protect cells and molecules in the body against damage. Antioxidants are also more effective when green tea is consumed as is, without adding milk. Free radicals are kept at bay. Free radicals play an important role in aging and contribute to many diseases. Green tea also produces another compound called epigallocatechin gallate (EGCG), which has high medicinal properties. Green tea also provides the required amount of minerals which are needed to maintain the body. A word of warning: choose a good green tea brand as many cheaper brands contain unhealthy levels of fluoride in them.
Green tea helps lose weight
Green tea is found to be in the weight list of recommended individual consciousness. Green tea has been shown to increase fat burning and increase the metabolic rate of the body. This not only helps in reducing weight but also makes you feel generally active.
Reduce the risk of cancer
The presence of antioxidants in green tea has also been shown to reduce the risk of various cancers. Cancer is the result of uncontrolled growth of cells. Cancer cells multiply rapidly and spread uninhibited levels. Several studies have shown that increasing the amount of antioxidants in the body can prevent breast cancer, prostate glands and colorectal cancer. Considerable research data has also been shown that countries where green tea is consumed regularly have fewer people who identify with cancer. This could also be the result of adherence to a healthy lifestyle, alternating life. Cancer Research also shows that green tea reduces the growth of cancerous tumors.
Reduce the risk of Alzheimer's disease and Parkinson
Regular consumption of green tea has been shown to protect the brain in old age track on the risks of degenerative diseases such as Alzheimer's and Parkinson's.
Alzheimer's disease is a disorder of brain function and memory power that usually affects the elderly. Turned out to be a major cause of dementia. Parkinson's disease is a debilitating disease-also affects the nerves.
It records a visit to the dentist
Catechins, a type of antioxidant found in green tea has been shown to kill bacteria. It also results in reducing the risk of infection by viruses such as influenza. The green tea consumption was also associated with reduced dental problems. Tooth decay, which is one of the most persistent dental problems that is caused by the buildup of plaque on the teeth, care is taken by the same catechins. The flavors produced by flavonoids also help relieve embarrassing problem but often find bad breath.
Keep your glucose levels under control
Type II diabetes is a disturbing disease that has increased steadily over the past decades. It affects millions of people worldwide. Is a large amount of insulin or the body takes place is the ability to produce enough insulin to glucose breakdown. Green tea is beneficial for people diagnosed with type II, where the body does not produce enough insulin for diabetes. The consumption of green tea in a period of time which improves insensitivity to insulin in patients. Not only that, green tea comes with the added benefit of reducing the risk of developing diabetes in the long run.
Green tea is healthy for the heart
Modern life comes with increasing levels of non-activity and exercise that puts most people at risk of developing cardiovascular disease. Green tea helps reduce the risk of heart disease through the production of antioxidants that protect LDL oxidation. High oxidation of LDL particles leads to the development of LDL or bad cholesterol.
Natural way to weight loss
Obesity is a major health risks that affect the lives of millions of people worldwide. It is not only aesthetically disturbing to the individual, it is also a major health problem. Being obese multiplies the degree of risk that can have an individual for a particular disease. Since green tea increases metabolic rate, you could lose some of those extra pounds you've had. Also leads to a reduction of body fat, particularly in the abdominal region. It allows not only to lose weight, drinking green tea also ensures that you do not gain weight.
Increase your life,
Who among us would not want to live a long life in abundance? All of us, no doubt. Green tea is helpful in reducing the risk of developing a number of diseases, increasing their longevity. A recent study shows that people who drank five or more cups of green tea per day had a lower risk of dying prematurely compared to those who do not eat any green tea.
Green tea makes you smarter!
Green tea contains a small amount of caffeine increases the activation of neurons in the brain and helps to increase the concentration of other neurotransmitters. Studies have shown that caffeine also leads to an improvement of the brain function, mood stabilization, decreasing the reaction time and increases the power of the memory. With increasing brain function, people report being productive during and after the consumption of green tea.
As we read about the various benefits that green tea consumption, we must be careful because there are risks attached to it. People who are on medications and taking anticoagulants within your list of medications should avoid green tea. When taken with drugs that are known to be challenging, green tea comes with the possibility of increased blood pressure. Pregnant women and nursing mothers should also be cautious of green tea consumption and should always consult a doctor before doing so.
How to prepare a perfect cup of green tea.
To prepare the right cup of green tea goodness, boil water for a little over two minutes. Keep a cup of tea in a tea bag in place. Green tea is available in tea bags or tea powder, tea bags, but are more common and popular. As water begins to boil, pour hot water into the cup to ensure that the tea bag is completely immersed in water. Let the tea bag soak for a few minutes to infuse all its natural goodness in boiling water. Remove the tea bag in the cup before eating and to refrain from soaking in water for a long time because you can start a bitter taste. Green tea is best consumed without any additives. But for those who like a little extra zing in your tea, add a tablespoon of honey, sugar or brown sugar and lemon juice net to spice up your green tea.
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