Dates are often considered the nuts and fall into the same category as cashews, raisins, almonds, pistachios and others. The result date is known by the scientific name of Phoenix dactylifera and is one of the most nutritious foods available. In most regions of the world, is used after drying. is considered a natural remedy for many health problems.
Historically, the dates have been around for thousands of years. It is a staple food for people in the Middle East and even the Indus civilization. Its origin is known to have been in and around Iraq. Many archaeological studies have shown that have been cultivated since Mesopotamian and Egyptian civilization. In ancient Egypt, the dates were used to make a rare wine. The dates are also consumed during harvest seasons.
In the centuries that followed, the dates have been distributed worldwide through retailers. Now you can find in almost all parts of the world, including Southeast Asia, Africa, Spain and Italy. The fossil record shows that the date palms have been around since there are about fifty million years.
The word dates from the Greek word for finger called Dakutolos is obviously a reference to its appearance in the form of finger. Dates are oval or cylindrical, and can grow up to seven inches long. Dates are in different colors depending on the amount of maturation or depending on the particular variety of fruit. Sometimes they are yellow or bright red uniform gloss dark brown color. Date outer fleshy fruit has a coating, when a single sample, stone-like, hard seed is removed. Date of fruit is dependent glucose, fructose and sucrose is found in large quantities in the same.
Date of plants have separate male and female plants. Dates are naturally pollinated by birds and bees. But lately, as many are grown horticulture are subject to manual pollination. In the world, dates ripen in four stages. They also have unique names for the different stages. They are either, full-size ripe crisp, ripe and sweet and mature and sun-dried. Date palms need much time to mature after planting. Sometimes it takes up to eight years after planting before they begin to pay. Date of culture is and painstaking because high sucrose content of the fruit. Because of its softness, which attracts a large number of birds and the bees and therefore it is difficult to maintain the plant and get good products. Producers experts make the most benefit of a date garden.
As we have discussed, there are many health benefits from the dates they consume. Dates contain many vitamins, minerals and fiber too. They contain oil, calcium, sulfur, phosphorus, potassium, copper, manganese and magnesium. Some nutritionists believe that you should eat at least one fruit a day of days. Here are mentioned.
Dates Health Benefits:
1. Constipation:
One of the most profound benefits of dates they consume is to prevent constipation. Dates, when consumed on a number of acts and laxatives, clearing the bowels. For best benefits, you should soak overnight dates in a bowl of water and eat the next day when they would become a syrup courses. This is achieved that dates are rich in fiber. Soluble fibers help in time of the intestine and contributes to a good passage of food digested in the intestinal tract. This therefore avoids many of the symptoms associated with constipation.
2. Strengthen your Bones:
Bone strength and bone health are necessary for each individual to be physically active every day. The minerals found in dates are the best food to prevent bone diseases such as osteoporosis. Dates contain minerals such as selenium, manganese, copper and many more. These minerals contribute to the development of healthy bones. Bone strength deteriorates as people turn more. Therefore, it is very important to be informed about how to improve your bone strength.
3. Gastrointestinal Disorders:
Studies have shown that nicotine is present in dates is very useful for curing many gastrointestinal disorders. Extended the date taken fruit helps to kill the bad bacteria that occur in the intestines. Not only that, but are also useful in the production of good bacteria. The presence of fiber in dates are also beneficial for people suffering from digestive disorders. These fibers are the easiest and most effective digestion of food. This means that nutrients are adequately absorbed by the digestive tract. Therefore, your body will get more nutrients, even when you consume the same amount of food.
4. Cures Anemia:
Anemia is characterized by low iron content in the blood, resulting in dangerously low hemoglobin levels too. Dates have large amounts of minerals in it. But the best part about eating dates is that they are very rich in iron content required for the non-appearance of symptoms such as fatigue and weakness that are related to anemia. The high level of iron balance iron deficiency in people suffering from this disorder. It also provides the person with more energy and keeps them active in their lives every day.
5. Save the Problem of Allergies:
In this polluted world, most of us suffer from allergies or the other. The most common among those dust allergy. The high amount of sulfur in dates helps the body become too numerous infections and allergies. Allergic to halve dates when consumed reactions. Seasonal allergies are those caused only during the change of seasons. Dates of consumption is also beneficial for these types of allergies.
6. The Weight Gain for Underweight:
People who are skinny, underweight and undernourished have much to gain by eating dates daily. The more the better! Dates are rich in sugars and proteins and, therefore, is also high in calories. One kilogram of dates contains about 3000 calories and they are in fact sufficient to meet the needs of the human body. If you are trying to gain weight, there can be no better food. Overweight people should also not have to worry about eating dates and weight gain. What is beneficial is to be consumed with cucumber paste to the amount of sugar you consume is off. Dates are also useful in the development of several muscles.
7. The High-Energy:
Dates immense provide energy for the body because they are high in natural sugars. These times of day when you feel weak, no energy and you feel like a snack, the best you can do is jump a couple of dates! Dates provide instant energy burst and also provides the right amount of calories. Whenever you feel lethargic or inactive, the dates are the foods from!
8. Improve The Nervous System:
A healthy and responsive nervous system is necessary to carry out their daily activities. Dates are rich in vitamins and helps maintain a healthy nervous system. Decreases the brain's response time and increases the speed and activity. The brain becomes alert after eating dates. People are losing their mental capacity due to disruptions or simply old age should always include dates in your diet. It helps keep the brain active. Students also do better in school and improve their skills when they include dates in your diet.
9. Food Healthy Heart:
People with weak heart should still eat dates. The best way to consume dates of these disorders is soaked in water overnight and in the morning crush into a paste. Not only that, the dates are also shown to have a positive effect in the prevention of stroke. Many studies have shown that the dates are useful in the fight against LDL or bad cholesterol, which is a major cause of heart attacks and other cardiovascular diseases. It is also shown to improve levels of HDL or good cholesterol in the human heart. For heart disease, suggest that people consume dates twice a week for best benefits.
10. Improves Sexual Performance:
Low sexual performance is a major cause of embarrassment for many people. Most people are reluctant to see even a doctor about it. Dates for centuries have been used as aphrodisiacs and are used for sexual enhancement. How to do this? Soak a handful of dates in the milk during the cool night. In the morning, wet grinding mixture with the same milk. To this, add a tablespoon of powdered cardamom and honey and mix well. This mixture is very potent when used and is known to increase resistance in the bed This apart, is also useful to reduce infertility caused by various disorders. High levels of estradiol and flavonoid content does the trick to increase sperm count and motility. It also increases testicular size and weight.
11. Reduce the Risk Of Night Blindness:
Night blindness is a disease of the optic nerve is the inability to see things in the absence of light. The vision is perfect in daylight. Numerous studies have shown that the application of a slurry of date palms around eyes or even when consumed orally reduced the likelihood of developing night blindness. It also relieves the pressure on the eyes and is often used as an alternative streams of medicine in rural areas.
12. Fight Diarrhea:
Diarrhea is often caused as a result of stomach infections and is characterized by loose stools at regular intervals of time. The agent is present in the dates is potassium and it is an effective way to control the symptoms of diarrhea. The right amount of fiber in dates helps maintain a clean digestive system and enhances the natural movements of excretion.
13. Mouth Cures Wood:
There are often times when you wake up feeling hung over after a long night of drinking. Nausea and intoxicated. Dates have the potential in them to sober up and how quickly relieve symptoms of intoxication. Eat some dates as and when you're downing their drinks is a good way to save too. You can also have the following morning. For best results, should be soaked overnight and consumed in paste form.
14. Reduce the Risk of Abdominal Cancer:
Research studies have now shown that the dates are a sure-shot way to reduce your risk of developing stomach cancer. They are beneficial for people of all ages and sometimes work better than allopathic drugs. Since they are natural and organic, which does not have any side effects on the body. They are also easy to obtain.
Dates are a number of nutritional benefits, but we must be careful when consuming. The reason is that the dates have a tacky outer cover and attracts many other types of impurities. Make sure to wash before eating. When you go to the supermarket to buy dates, make sure to purchase those that are processed and packaged. Transformed come in attractive packaging and cleaned. Thereof can be consumed directly.
Dates are consumed in various forms in different cultures. Some people consume directly, while others consume milk, sour milk, bread and butter. When consumed in the form of a paste, it is also very useful in the recovery attacks serious diseases. Another word of warning is consumed in moderation, as it has a high glucose
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