Want a nice tan this summer? Here's what it is best to avoid and what to take to prepare the skin to sunlight.
Many people fear the sun because it can cause burns, or just because they noticed that when they begin to expose themselves, they have reactions; it up to the lucite. Yet we like the summer, have "healthy glow", a beautiful tan is a sign of good health.
What are the solutions?
For beautiful summer skin, it should be prepared by promoting the synthesis of melanin: this is little pigment that gives color tan skin. It plays a role in protecting against UV, it absorbs to prevent them from damaging cellular DNA .. It also converts a portion of the solar energy into heat and energy directly absorbed by the skin.
What not to do:
Sunbeds?
They have no interest or preventive benefit for the skin: artificial UV good cause staining, but this at the expense of melanin they oxidize. They do not have the ability to regenerate the melanin and do not induce protective skin thickening. In addition, it is generally UVA known to increase the risk of skin cancer. Finally, they do not promote the synthesis of vitamin D in the body required. They prepare in any case the skin to sunlight
Tanning supplements?
They are of two kinds:
- Photosensitizers
- Photoactive.
Photosensitizers, made in the UV sessions, make the skin more sensitive. They increase the risk of sunburn, photo-allergic or phototoxic. Especially, the effect can last up to 12 hours after absorption. The risk is to have an early cataract or retinal pigmented lesions. As if wearing UV-absorbing eyewear is essential for a UV session, you can then forget to bring the rest of the day or the next day, even as photosensitizer product is still in the blood.
Photoactive them are generally based synthetic carotene or other synthetic pigments. Once in the skin they act as colorants. Only problem, they are certainly much skin cancer as the intestine. Because they are oxidants. One of the signs reflecting their deleterious effect is the appearance of white spots (achromies) within a very tanned skin therefore their absorption. These deep indelible stains are the translation of the oxidation of the skin (skin pigmentation). It should not however be confused with the depigmentation associated with mycosis beach.
Tanning cosmetics?
Based acetone, even natural, that are not protective, just dyes. Besides, we should call them that. But then it would not be as seller. They cause a chemical reaction in the surface layer of the skin, which gives a very superficial jaunasse coloring. As for tanning beds, they do not prepare in any way the skin to sunlight.
It is good to
Baths progressive sun:
To prepare the skin to the sun, we must begin to expose themselves very early in the year. If possible in the month of April. Taking into account the time difference, exposure to 11 hours (9 hours solar) is safe this season. Especially since the sun is less vertical. From it may not be done after 10:30 exposure, and against from June it is not good to make sunbathing after 10 long without protection. In the evening, the good times are after 17h in April and May after 17:30 after 18h from June
Sunbathing must be whole body. Progressive: that is to say 10 minutes the first week, then 15, then 20 minutes. It is good to wear sunglasses and a hat.
Natural food supplements:
To activate melanin can be used from April specific natural food supplements, a supply surplus targeting foods rich in vitamins A and C. It is these vitamins that will enable and protect melanin.
As a complement, we can offer Oemine Solar: this is a concentrate of vitamin C rose hips associated with the core. Take 1 tablet from April to May and 2 June to September.
These natural vitamins promote the synthesis of melanin, protecting the same from oxidation and promote repair.
A natural oil:
To activate the tan faster you can also use a topical oil called Oemine Topical Solar. This oil is oil-based wheat germ, carrot and St. John's wort. Much has been made of the hypericum taken orally and the danger it may represent as a photosensitizer. If this is true for the oral form, this is not true for the topical form. Topical Oemine Solar should not be placed during sun exposure, because it would be too active.
By cons it can be applied in April and May and even June, hours previously indicated in the article. Then there should be a good uniform application. Stay in the sun 10 minutes maximum, then take a shower and soap for the skin does not keep the oil on the body. In the evening we can again apply to regenerate the epidermis.
This same principle can be used in summer, but in this case exposure to the solar topical should not exceed 5 minutes and should be made before 10 solar hours. Or applied only in the evening.
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