Happiness does not depend on outward things, he built and lived in. To be happy every day, start by creating this positive serene inner life to inject each day a little more happiness in your everyday life.
Be positive
Do not take life too seriously. Laugh at yourself, laugh at the events that happen to you, and inject levity into your daily activities. As the saying goes, "A misfortune is something good", try to see the glass always half full, even in hard times, especially especially in hard times.
Step back, give yourself time to "digest" an event without label him "good / bad" and attach yourself to the positive aspects that may arise, sometimes in surprising ways.
Smile, laugh
You feel anxious, stressed, annoyed? You frown and you are tense? A simple little thing to step back and force you to smile lift the eyes, eyebrows raised. You can not help but smile or even laugh. With this simple muscle relaxation, letting go and dramatization guaranteed.
Be gentle with yourself
Do not waste your time judging or comparing yourself to others. The time and energy wasted and against-productive, you will never find them. You are the most important person in your life.
Take each day, time for yourself, get involved in activities that make you feel good, follow the passions that you actually speak. Take care of yourself, be demanding but not perfectionist.
Be kind in your learning and your weaknesses, as is a child learns to read, and know how to forgive. Being more in tune with yourself and your desires, you will be more attentive to others.
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