Vitamin D is essential for healthy bones:
Vitamin D is essential for healthy bones and teeth and therefore deficiency causes osteoporosis and rickets in children. A course of vitamin D or a simple sunbathing fill this deficiency.
Vitamin D is essential for our health and is a collection of fat-soluble vitamins (fat-soluble). Even though it is called the "vitamin", it behaves more like a true hormone because it is produced by the body, which influences more than 200 genes in the body. Vitamin D is vital for healthy bones and teeth as it plays a vital role in the absorption of calcium and phosphorus by increasing absorption from the intestines and reducing their elimination by the kidneys. It is used to fight against many diseases like diabetes, arthritis, skin disorders, dementia and some cancers.
Vitamin D is made in the body through diet, richer in vitamin D are salmon, tuna, herring, trout and cow's milk products. It can also be directly synthesized by the skin under the effect of the sun, which is why it is also called the sunshine vitamin.
A vitamin D deficiency causes osteoporosis in the elderly:
Children and the elderly are most affected by a lack of vitamin D. In children, this deficiency causes rickets, which is characterized by growth retardation, muscle pain, poor bone formation and sleep disorders . In the elderly, vitamin D deficiency causes problems mineralization (osteomalacia) and promote osteoporosis.
The sun is one of the major sources of vitamin D, inadequate exposure is often enough to cause a deficiency. This is the case in winter, in less sunny areas and for people who are not exposed to enough sunlight. Vegans who do not consume meat, fish, eggs or dairy products are also prone to vitamin D deficiency, like breast-fed infants because breast milk contains very little vitamin D.
Food against the additional vitamin D deficiency:
Against a deficiency of vitamin D, the simplest method is to take a sun bath, a little every day. Otherwise, opt for dietary supplements, capsules, or drops. Besides liquid form, it is possible to take a dose weekly or even monthly, vitamin D, a good alternative for seniors who are already taking many medications daily.
A vitamin D supplement is also highly recommended for pregnant women to help bring this vitamin to the baby through breast milk.
Click Below To Download All Images and Videos in Single Click!
