Red meat has a place in a healthy, as long as you choose the right cuts of beef diet. Eye of round roast and steak, round steak, top sirloin roast and ground to 95 percent of the meat all offer healthy options or choose Bison lean red meat.
Adding one or two servings of lean fresh and organic red meat in your weekly diet to provide your body with many essential nutrients.
Protein Supplies.
A 3-ounce serving of red meat supplies in half the average adult needs protein in a daily diet. The protein obtained from red meat contains all amino acids needed to build muscle and repair tissue. Muscle mass is essential, as it gives you the opportunity to be physically active, but also produces enzymes and hormones that help prevent disease. The protein has also been linked with weight loss as it responds to hunger and remains satisfied for hours following your meal.
Iron.
The Institute of Medicine recommends that women consume 18 mg of iron a day and men consume 8 milligrams. Lean red meat provides a good amount of iron, depending on the cut of meat, and contains a more easily absorbed than iron from plant foods iron. Adding red meat in your diet once or twice a week can help you consume the amount of iron your body needs for its red blood cells to carry adequate oxygen to all parts of your body. Iron deficiency may contribute to learning problems, low power consumption and behavior problems. A 3-ounce serving of lean beef supplies 2.4 mg, and a portion of lean meat pan 2.6 mg supplies.
Contains Zinc.
Another benefit of adding lean red meat to their diet is that it provides a good dose of zinc. Need zinc food because it helps build muscle mass, strengthens the immune system and helps promote a healthy brain. The average person needs 15 mg of zinc daily. A 3-ounce serving of lean ground beef contains 5.5 mg of zinc, and a portion of sirloin steak supplies 6.2 mg.
Provides Vitamins B.
Lean red meat is a natural source of many vitamins B. Eating foods that contain natural B vitamins is important because it helps promote a healthy body. Lean red meat contains B-12 for a healthy and B-6 nervous system to a strong immune system. Red meat also contains niacin, another B vitamin that aids digestion and riboflavin skin and eyes healthy
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