Although high blood pressure may not have obvious symptoms, it is an extremely serious condition that contributes to the deaths of millions of people every year.
If your blood pressure is above 140/90 mmHg, you are at greater risk of serious diseases such as stroke, heart attack, kidney failure, etc. You can keep your blood pressure under control, making some changes in your lifestyle. In fact, switching to a healthy routine, you may even be able to avoid the need for medication.
Here are five lifestyle changes you can make, regardless of age, to help you keep your blood pressure under control.
Regular Exercise.
Working regularly significantly reduce blood pressure. Even a brisk walk for 30-60 minutes every day could show a significant effect. By exercising regularly, you can reduce the risk of developing hypertension in their own way.
Talk with your doctor to develop an exercise regimen. If you have not been leading an active life even moderate activity, such as light stretching or walking, can be useful. Avoid the temptation to remain inactive during weekdays and work only during the weekends. This may cause more harm than good.
Reducing Sodium Intake.
Sodium is one of the main causes of hypertension. Reducing the amount of sodium you consume will have a positive impact on your health, even if there is a family history of hypertension. Avoid packaged and processed foods such as bacon, frozen chicken nuggets and fries.
Try to replace salt with herbs and spices such as lemon, pepper, garlic, etc. Keep track of the amount of sodium you consume in a day. If possible, look for low-sodium versions of the foods you usually buy.
Limit Alcohol Consumption.
Alcohol can be good and bad for your health. Even small amounts can help lower blood pressure, the protective effect is lost if you drink too much. If you do not normally drink alcohol, do not start drinking just to lower blood pressure.
The potential harm far outweigh the potential benefits. If you are a drinker, a sudden interruption can cause serious high blood pressure. With the help of your doctor, gradually over two or three weeks fade.
Avoid Cigarettes and Other Snuff Products.
The nicotine in snuff products could significantly increase blood pressure for more than an hour after smoking. If you are a heavy smoker, your blood pressure consistently throughout the day, put them at greater risk of having a heart attack or stroke.
In addition to quitting, you should also stay away from other people smoking. The secondhand smoke or passive smoking may increase blood pressure too.
Take Time To Relax.
Stress reduction is a great way to control blood pressure. Understanding the causes of your stress, such as family, work or finances, and think about how you can reduce your stress level. Reduce the amount of time you spend in the office could help reduce
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