Medicine are not the only way to get rid of the flu, but can also avoid eating some healthy foods. These foods not only fight against the flu, but also help maintain a healthy diet.
1. Pumpkin Seeds.
The pumpkin is kind of tacky, but it is very nutritious than their seeds are full of zinc. Zinc in pumpkin seeds helps blood cells to fight disease and influenza. You can use pumpkin seeds in your daily meal by sprinkling them over the salad and you can also add chopped hot or cold cereal seeds.
2. Tuna.
Tuna is a great food that provides selenium. Thon boosts immunity and protects cells against damage from free radicals. Eating tuna in winters is a delightful way to prevent the flu.
3. Mushrooms.
Mushroom is the best vegetables you enjoy pizzas and sandwiches, but is also full of beta-glucans which causes the body to fight infections. You can try a delicious bowl of soup to ward off the winter mushrooms.
4. Sweet Potatoes.
Sweet potatoes are baked the best appetizer in winter and sweet potatoes are rich in vitamin A. Vitamin A in sweet potatoes fights free radicals that weaken the immune system. You can enjoy simply boiling the sweet potatoes.
5. Green Tea.
The best way to prevent the flu is a cup of green tea. The antioxidants in green tea incredible health benefit without any hesitation.
6. Yogurt.
Yogurt is a healthy food and probiotics present that helps the body maintain a strong immune system.
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