Tomatoes are packed with nutrients and antioxidants that help fight many diseases and to maintain your health in good condition.
Here are five amazing health benefits of tomatoes.
Improves vision:
Vitamin A, found in tomatoes helps to improve your eyesight and prevent night blindness and macular degeneration.
Helps fight against cancer:
According to studies, tomatoes contain large amounts of lycopene, an antioxidant that is effective to reduce the risk of cancer, particularly lung, stomach and prostate cancer.
Maintaining healthy blood:
Research suggests that only a tomato can provide approximately 40% of the daily value of vitamin C and also contains vitamin A, potassium, iron, essential for maintaining normal blood health. Vitamin K, which is the control of coagulation and blood clotting, tomatoes assist in blood circulation.
Reduce the risk of heart disease:
The lycopene in tomatoes may protect against cardiovascular disease. Regularly tomato consumption reduces cholesterol and triglycerides in the blood, reducing fat deposition in blood vessels.
Good for digestion:
Daily eating tomatoes can maintain a healthy digestive system, preventing constipation and diarrhea. It also prevents jaundice and removes toxins from the body effectively.
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