To help preserve the memory, we need to keep our mind active and maintain a healthy diet. Some vitamins play a crucial role in the health and memory in the brain, including B vitamins, choline, ginkgo biloba and other antioxidant nutrients.
Here are seven vitamins and supplements to help memory and alertness.
B Vitamins.
B vitamins play an important role in the preservation of memory, and are best known for their ability to reduce the amount of homocysteine in the blood.
Homocysteine is an amino acid that is toxic to nerve cells detrimental. Damage to nerve cells can lead to cognitive impairment and memory disorders.
Vitamin B helps produce red blood cells carry oxygen which is essential for optimal brain function.
You can increase the B vitamins in your diet, take vitamin supplements and eat more meat, poultry, fish, eggs, milk, potatoes, some green vegetables and fortified cereals.
Choline.
Choline is an essential nutrient production of acetylcholine, a neurotransmitter or chemical messenger in the brain important for memory. The recommended adequate intake level of choline is 550 mg for men and women is 425 mg.
This nutrient is widespread in many foods, especially milk, eggs and peanuts.
Folic Acid.
As in several other vitamins, folic acid found in green leafy vegetables such as peas, broccoli, lettuce and asparagus, along with beans, whole grains, and orange juice.
Many breads and pastas are also fortified with folic acid.
Studies show that the use of folic acid for a long time, especially in those who already have symptoms of memory loss, preserves the memory processing capabilities and information.
To improve memory, vitamins containing folic acid and combine with other B vitamins
Ginkgo Biloba.
Ginkgo Biloba is the most common natural supplement in the world and is particularly useful for improving memory and blood circulation. The extract is used to treat patients with Alzheimer's disease and other memory loss problems.
Studies have demonstrated that daily doses of 120 mg to 240 mg of improving memory function and ginkgo biloba brain in people with early Alzheimer's disease stage.
Most studies on ginkgo have focused on Alzheimer's disease, but it seems that may help with less memory disorders associated with age Sever too.
Ginseng.
Siberian ginseng is an ideal additive ginkgo biloba when you feel your memory is lost.
Ginseng is great for energy and in combination with ginkgo biloba can think creatively and devise ways of using force to recover old memories.
Vitamin E.
One of the most common and easy to find improved memory vitamin is vitamin E. It is associated with a lower risk of developing Alzheimer's disease, but only in extremely high doses.
You can find vitamin E in a variety of foods, including sunflower seeds, wheat germ, sesame seeds and peanuts. Vitamins can be lost during storage or cooking, so it's better to take a natural supplement every day to help improve memory.
There are many vitamins that improve memory, but vitamin E is promising to help treat and prevent memory loss.
Vitamin C.
Vitamin C works in combination with vitamin E and plays an important role in the production of brain chemicals, including noradrenaline and dopamine.
The brain has higher concentrations of vitamin C than any other tissue in the body, making it an important brain functioning and appropriate health vitamin.
Although the specific symptoms of vitamin A deficiency are not present, a supplement to the diet and balanced diet can prevent the development of chronic problems, such as headaches, anxiety and other problems that interfere with mental concentration.
You can delay the natural effects of aging and slow the deterioration of memory with an adequate intake of vitamins and supplements.
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