A cold is a common disease of the upper respiratory tract.
Cold symptoms
* Fever
* Drip
* Nasal Congestion
The children usually suffer from cold 3-8 a year ago. You do not have to take prescription medicine to get rid of a cold. It is a food that works better than medicine to help get rid of your cold faster.
1.) ORANGE ORANGE AND JUICE- contain vitamin C, which is to stimulate the immune system. The better your immune system, the less you will get sick.
Antioxidant 2) Contain elsewhere that help the body get over a cold faster. It is also called "Natures antibiotics". Therefore, it can be used also for infections.
3.) CITRUS Fruits Helps reduce the duration of cold if you start to eat at the onset of symptoms. Citrus are: grapefruit, lemons, limes, oranges and tangerines.
The fatty acid contains 4.) fishing omega 3 reduces inflammation of the immune system. Chronic inflammation can cause damage to your immune system.
5.) Fennel seeds is a natural expectorant. It help get rid of chest congestion and works better than cough syrup.
6.) yogurt Help'll put back the good bacteria in your intestines. 90% of your immune system is in your gut. The ingredient in yogurt that does this is Acidiophilus.
7.) without skin protein turkey breast in it helps your body to build antibodies that help fight infection and cold of flu.
8.) LEAFY Greenspan They can help stop runny nose, cough and chest congestion. They also help the body produce more white blood cells that are necessary for a healthy immune system.
9.) CHOCOLATE This is actually the black chocolate that has more health benefits. Dark chocolate is full of antioxidants that help fight disease.
10.) reduce cholesterol Help OATS-. They also help prevent infection occurring in the upper respiratory tract.
11.) SUNFLOWER SEEDS have a lot of vitamin E. They help boost your immune system by protecting the walls of his cell damage.
12.) CARROTS- Orange fruits and vegetables are rich in beta-carotene. This helps the body better absorb vitamin A. This will shorten your cold and prevent.
13.) BLUEBERRIES- Who knew there was so much power in the small cranberry immune boost. They contain anthocyanins, which are the most important antioxidant in the world.
14.) Mushrooms contain fiber, potassium and vitamin B, and plenty of antioxidant boost your immune system. They also contain lentinan which has anti-cancer properties. You can choose from (shiitake, white button, Portobello and Maitake).
15.) milk- not contain vitamin D your bones stronger it is, but also enhance immune system function. You can find vitamin D in the cereal and orange juice too.
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