There are many other things that the sun can do other than provide light and heat in the earth. There are several reasons that sunlight is good for health. The main source of vitamin D is sunlight. Lack of vitamin D because of metabolic bone disease in children and many other common chronic diseases in adults. The health benefits of sunlight not only focus on vitamin D, even if it is one of the most important benefits of sunlight. However, receipt of extreme amount of sunlight can lead to other problems such as heat stroke and even death.
Be careful with exposure to sunlight; Morning sun is best because there is a lot of heat and the atmosphere is less polluted. Afternoon sun can be harmful, since it is exposed to ultraviolet rays. Here are some of the health benefits of sunlight. This also explains why the sunshine is good for health.
Dream.
The time of day and the number of hours of sleep is important. Melatonin is a hormone that helps you sleep at night. Your body will stop producing melatonin during the day and return to occur at night depending on sun exposure. This is one reason why sunlight is good for health.
Weight Loss.
One of the benefits of sunlight, is that when the sun reaches the beginning of the day, to help you reduce your weight. This may also be related to the fact that if enough sleep, you will be able to control your weight. Studies have shown a significant relationship between sunlight and BMI.
Fight Against Winter Depression.
It depends on what part of the world you live. In most places, where long dark winters over a long period of time, people tend to be affected by the inconvenience. The most effective treatment for this is the natural light. This is another reason why sunlight is good for health.
Bone Health.
One of the benefits of sunlight is that it helps the production of vitamin D. This vitamin helps the body absorb calcium, which is used for healthy bones. Vitamin D is also found in fish like salmon and fortified dairy products. But it is very easily when the sun hits the skin.
Protection Against Other Diseases.
Recent studies have shown that low levels of vitamin D in the body puts them at increased risk of diseases like heart disease and cancer. They also found that natural vitamin D from the sun will be a better value than vitamin D. This is one reason why sunlight is good for health.
Prevent Autoimmune Diseases.
One of the main benefits of sunlight is protection against the development of autoimmune diseases. UV rays of sunlight prevent overactive immune system, which is the best way to prevent the occurrence of autoimmune diseases such as psoriasis.
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