We remember our mothers and fathers as active as the children were treated with fish oil. It is unlikely that these memories are classified as good, after all, fish oil, taste and smell are very specific. However, parents of children continue to give modern fish oil for children, given that it is almost a panacea for all ills. And the law, if the benefits of fish oil is so great? Are there any cons-indications to take fish oil? How fish oil is used correctly? Do we care.
The benefits of fish oil:
Fish oil is prepared from the livers of different types of family Gadidae. After cleaning, the product is lightweight, oily liquid that 350-1000 IU of vitamin A fish oil fortified with vitamin A. Again (1000 IU) and D (100 IU) In addition to the vitamins, oils fish rich in polyunsaturated fatty acids, including omega-3. Thus, the fish oil to a group of natural substances which regulate the metabolic processes of the body, are particularly attributed to the exchange of vitamins, calcium and phosphorous.
It is known that vitamin A active influence on growth and cell regeneration of the skin and mucous, is responsible for the formation of visual pigments. Vitamin D promotes the absorption of calcium and phosphorus, and thus contributes to the normal growth of bones and teeth. Poly acids, which unfortunately are not synthesized by the human body itself, to provide a process of hydrolysis, which is very important for women with weight problems are involved in the production of propagandist, the elasticity of blood vessels. In addition, fish oil, such as chocolate can stimulate the production of serotonin, which prevents the development of stress and depression, to prevent spasms of blood vessels and degenerative processes in the brain.
Thanks to its composition, Fish oil can fight effectively against the development of rickets, visual impairment and associated with bone growth disease, injury to the skin, brittle nails and teeth. Fish oil helps to effectively treat atherosclerosis, thrombosis, depression, reduced memory functions. It strengthens the immune system, and then people recommended often suffer from respiratory diseases. Fish oil is important for children during bone growth.
Women in particular want the benefits of fish oil for hair care and skin mentioned. Fish oil is used in hair masks if they are required to split ends and add shine, hair. As for the skin, fish oil, it is soft and supple, relieves dryness and winter is a welcome addition to the hand cream to be added.
Contraindications to take fish oil:
despite the many beneficial properties of fish oil, there are still some limitations and disadvantages for the reception. For some people, fish oil may cause allergies, and the phenomenon of hypervitaminosis when the level of calcium and vitamin D in the body exceeds the norm. In addition, cod liver oil can not be taken for kidney and gallstones thyroid function, and increased.
Currently, almost all pharmacy available in fish oil capsules and in liquid form, for both internal and external use (for treatment of wounds and burns). The recommended daily dose is 1-2 capsules or liquid 15 ml three times a day for one month. The fish oil dosage for children can not be determined by the doctor to avoid changes in metabolic processes. The drug is stored in a dark place at temperatures above 10 ° C
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